What are you doing to train your mind? Did you know that you can train your mind, like you can train your body? The research is powerful and plentiful. Mental fitness, mental agility, mental skills and habits for excellence are trainable and can lead to increased consistency, mental calmness, resiliency and overall well-being. The stresses and demands of competitive, high-performance sport are high. So, whether you are dealing with a specific mental-performance issue or interested in developing a competitive edge, Ahead in the Game offers a proven-framework and puts knowledgeable and experienced mental performance support in your corner.

Are you inspired by the power and beauty of horses? Horses, just over a century ago, were essential for our physical survival, plowing our fields and providing transportation. In modern times, they are becoming essential in a new way. The field of equine therapy and equine assisted learning continue to emerge, positioning horses to be “mirrors of the soul” in a noisy and somewhat disconnected world. When we are open to it, horses can be magnificent facilitators in helping us get in touch with our authentic selves, challenging us to be more present to our own thoughts, emotions, intentions and behaviors. Tara is thrilled to be offering another way to deepen mindfulness-self-awareness through the process of connecting with horses. Programs and workshops focus on a variety of themes such areas of personal empowerment, embodied leadership, emotional intelligence, self-regulation ability, non-verbal communication and more.

Are you feeling swamped with the stress and demands of your career? Feeling mentally fatigued and on the cusp of burn-out? Individuals who consistently need to perform at a high level can work on their mental approach similar to the ways high-performance athletes do. Research supports the mental health and performance benefits of taking a proactive approach by refining mental skills, and behavioral approaches. For individuals who want more personal belief, more confidence, more balance, greater reduction in the negative impacts of stress. For individuals who desire a greater ability to embrace challenges with presence, personal power and skillfulness, more gratitude and joy. Consider mental performance coaching to raise your game.