Are you looking for some extra motivation for your exercise goals? I am!!!
Here's my challenge and an open invitation for anyone who wants to join me
5 times per week!!!
I am looking to 'up' my exercise volume by getting five exercise sessions in per week of a minimum of 30 minutes.
This can include anything that's considered exercise and movement for physical fitness and health
Track your hike
Track your exercise classes
Track walking with your dog (increase that vigor
while you are out there!)
Tap into the variety of resources in your area - gyms, yoga studios, exercise leaders, walking tracks, hiking trails, home gym, etc...
We will boost motivation, and I will give a shout out to fitness industry folks and share other "positive behavior- change- hacks" from the field of behavior change and exercise adherence.
Instead of burger love, it will be "Movement Love " this Valentine's Day!
There will be a small fee of $40 plus tax to join. Tracking period will be between February 14 and March 14.
Please use this PayPal form to join:
Communication will be via the Heja app. Super easy to activate and it's free, you just need you phone and a simple Check Box for each day you get some sweet movement in.
February 14 - March 14th, 2026
Let's celebrate the little victories together!!
Are you looking for some extra motivation for your exercise goals? I am!!!
Here's my challenge and an open invitation for anyone who wants to join me
5 times per week!!!
I am looking to 'up' my exercise volume by getting five exercise sessions in per week of a minimum of 30 minutes.
This can include anything that's considered exercise and movement for physical fitness and health
Track your hike
Track your exercise classes
Track walking with your dog (increase that vigor
while you are out there!)
Tap into the variety of resources in your area - gyms, yoga studios, exercise leaders, walking tracks, hiking trails, home gym, etc...
We will boost motivation, and I will give a shout out to fitness industry folks and share other "positive behavior- change- hacks" from the field of behavior change and exercise adherence.
Instead of burger love, it will be "Movement Love " this Valentine's Day!
There will be a small fee of $40 plus tax to join. Tracking period will be between February 14 and March 14.
Please use this PayPal form to join:
Communication will be via the Heja app. Super easy to activate and it's free, you just need you phone and a simple Check Box for each day you get some sweet movement in.
February 14 - March 14th, 2026
Let's celebrate the little victories together!!
Once you have registered and I have an email or cell number, I will send you the link to login the Heja group. The group name in Heja is AG Movement Love (AG stands for Ahead in the Game).
