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Sport psychology myths –

Two biggest sport psychology myths – Big myth #1 ~“That only athletes with mental health problems need sport psychology or mental performance support” In many sports, mental performance coaching is seen as part of the performance development formula.  Optimal...

Ride Every Stride

Happy New Year!!!  The 2014 Show Season is not so far away.  Here is an opportunity to raise your performance and motivation out of the saddle. Myself and Personal Trainer, Toby Peardon, are offering a pilot Mental and Physical Fitness Program for Riders called...

Relaxation Recordings

  Introduction to Relaxation Skills Here is the first one to listen to: Here is Progressive Muscle Relaxation Here is the Ultimate Chill Out        ...