by tara | Jan 28, 2016 | Business
Emotions play a central role in sport performance. Feelings or emotions such as determination to hit the next shot, frustration at a poor call, or guilt for a poor pass, can have different impacts on play. Athletes and other individual can learn to manage their...
by tara | Oct 15, 2015 | Business
You train your physical game, but what are you doing to train your mental game? To perform consistently at your best, especially in key moments, developing mental skills, such as exercises promoting relaxation can help to stave off unproductive tension, and give you...
by tara | Oct 15, 2015 | Business
Innovation PEI has invested in the Ahead Mind Sport Training cell phone app designed by Island sports psychology business Ahead In the Game. “Athletes need to train for mental fitness just like they train for physical fitness if they want to achieve peak...
by tara | Oct 9, 2015 | Business
Six Mental Performance Tips for A.Q.H.A. Competitors Relaxation and Other Mental Skills for A.Q.H.A. Signature...
by tara | Apr 21, 2015 | App, Business
Another great question Research supports that in order to become excellent in any sport domain or area of life, we need to have quality practice. One researcher Dr. Ericsonn studied expert performance, his research suggests we need 10,00o hours of deliberate practice...
