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Emotional Composure – A Skill

Emotions play a central role in sport performance.  Feelings or emotions such as determination to hit the next shot, frustration at a poor call, or guilt for a poor pass, can have different impacts on play.  Athletes and other individual can learn to manage their...

Innovation PEI invests in the Ahead Mind Sport Training app

  Innovation PEI has invested in the Ahead Mind Sport Training cell phone app designed by Island sports psychology business Ahead In the Game. “Athletes need to train for mental fitness just like they train for physical fitness if they want to achieve peak...

What mindset should I have for practicing golf?

Another great question Research supports that in order to become excellent in any sport domain or area of life, we need to have quality practice.  One researcher Dr. Ericsonn studied expert performance, his research suggests we need 10,00o hours of deliberate practice...